Delicious local foods are a highlight of any vacation, and that’s especially true when you’re sailing the coasts of Colombia and Panama! With an abundance of tropical fruit, fresh fish, and unique street foods, the region is a paradise for culinary adventurers. Here are five must-have foods for your sailing vacation.
Fresh Coconuts: When visiting the San Blas Islands, enjoy a tropical treat: freshly-chopped coconuts. Coconuts are central to the economy of the islands’ Kuna Yala people, so it’s easy to find refreshing fruits anywhere in San Blas. Bonus: coconut water is perfect for hydrating after lots of sun and surf!
Arepas: The most famous dish in Colombian culture, these savory corn cakes are served round-the-clock throughout the country. The small, flat cakes are grilled or fried, then sliced and stuffed with cheese, vegetables, or meat to create an on-the-go snack.
Fresh Seafood: It’s no surprise that a sailing vacation will feature lots of fresh seafood. For Panama’s Kuna Yala people, red snapper served with coconut rice is the most popular catch of the day. You can also look forward to fresh lobster and ceviche: raw fish, octopus, or shrimp marinated in citrus juice.
Colombian Coffee: If you need a pick-me-up after a long day at sea, Colombia is world-renowned for delicious coffee. Grown high in the mountains, Colombian coffee is famous for a smooth flavor with aromatic citrus notes that make a great start to the morning.
Buñuelos: Panama and Colombia are known for indulgent street foods, from crispy plantains to cinnamon-dusted churros. If you can only try one, make it a buñuelo. This Colombian treat was once a Christmas specialty, but it’s now served year-round. These bite-sized fritters are made from salty dough stuffed with queso costeño, a traditional white cheese—we dare you to eat just one!
Delicious local foods are a highlight of any vacation, and that’s especially true when you’re sailing the coasts of Colombia and Panama! With an abundance of tropical fruit, fresh fish, and unique street foods, the region is a paradise for culinary adventurers. Here are five must-have foods for your sailing vacation.
Fresh Coconuts: When visiting the San Blas Islands, enjoy a tropical treat: freshly-chopped coconuts. Coconuts are central to the economy of the islands’ Kuna Yala people, so it’s easy to find refreshing fruits anywhere in San Blas. Bonus: coconut water is perfect for hydrating after lots of sun and surf!
Arepas: The most famous dish in Colombian culture, these savory corn cakes are served round-the-clock throughout the country. The small, flat cakes are grilled or fried, then sliced and stuffed with cheese, vegetables, or meat to create an on-the-go snack.
Fresh Seafood: It’s no surprise that a sailing vacation will feature lots of fresh seafood. For Panama’s Kuna Yala people, red snapper served with coconut rice is the most popular catch of the day. You can also look forward to fresh lobster and ceviche: raw fish, octopus, or shrimp marinated in citrus juice.
Colombian Coffee: If you need a pick-me-up after a long day at sea, Colombia is world-renowned for delicious coffee. Grown high in the mountains, Colombian coffee is famous for a smooth flavor with aromatic citrus notes that make a great start to the morning.
Buñuelos: Panama and Colombia are known for indulgent street foods, from crispy plantains to cinnamon-dusted churros. If you can only try one, make it a buñuelo. This Colombian treat was once a Christmas specialty, but it’s now served year-round. These bite-sized fritters are made from salty dough stuffed with queso costeño, a traditional white cheese—we dare you to eat just one!
